Trauma & PTSD

Most people have either experienced or witnessed a stressful or traumatic event at some point in their lives. These events may have led to feelings of fear, anxiety, anger, depression, guilt, or a temporary difficulty with coping.  Although these are all common reactions to trauma, with time and good self care they usually get better. If however you are experiencing symptoms that are not getting better and are interfering with your job, your relationships, your health, and your daily activities, you may be experiencing PTSD. 

Anxiety & Panic Disorder

Most people feel anxious at times.

Anxiety is what we feel when we are worried or afraid. Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations….